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The Number 1 Kegel Exercise
You’ve been waiting for the number 1 Kegel exercise to get your Kegel muscles working.…
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Pelvic Floor Dysfunction – Can Collagen Help?
Did you know that Collagen is kind of like the glue that holds the cells…
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To Freeze or Not to Freeze – Part 3
Collection Day!​“You want me to do what to myself??” was the thought running through my head…..…
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To Freeze or Not to Freeze – Part 2
How many holes? ​Waking up drowsy, feeling the blood pressure cuff on my arm, oxygen mask…
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To Freeze or Not to Freeze?
Conversations of a single woman in her 30’s…. When asked by my gynaecologist “Do you want to…
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Do You Need Pregnancy Vitamins & Minerals?
What do vitamins and minerals actually do in the body? What is their role and…
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How to Prepare for Labour
Let’s face it you are about to go through the marathon of your life! It’s…
Read More

Pelvic Floor Weakness
What does your bladder do? How does it relate to your pelvic floor muscles? What…
Read More

Do Births Always Go to Plan?
Rebecca Barr has recently joined our team at Perfect Pelvic Floor as our guest blogger.…
Read More

Pelvic Floor Facts You Need to Know!
When talking about your pelvic floor muscles what are the essentials you need to know?These…
Read More
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Pelvic Floor Facts You Need to Know!

Pelvic Floor Facts You Need to Know!

Berry Bliss Smoothie

Pelvic Floor Facts You Need to Know!

Pelvic Floor Facts You Need to Know!

Do Births Always Go to Plan?

The Number 1 Kegel Exercise

The Number 1 Kegel Exercise

You've been waiting for the number 1 Kegel exercise to get your Kegel muscles working. Here it is.Easy, quick, you…
Pelvic Floor Dysfunction – Can Collagen Help?

Pelvic Floor Dysfunction – Can Collagen Help?

Did you know that Collagen is kind of like the glue that holds the cells in the body together? ​​Super important…
To Freeze or Not to Freeze – Part 3

To Freeze or Not to Freeze – Part 3

Collection Day!​"You want me to do what to myself??” was the thought running through my head..... Inject 3 needles a day…
To Freeze or Not to Freeze – Part 2

To Freeze or Not to Freeze – Part 2

How many holes? ​Waking up drowsy, feeling the blood pressure cuff on my arm, oxygen mask on my face, oxygen saturation…
To Freeze or Not to Freeze?

To Freeze or Not to Freeze?

Conversations of a single woman in her 30’s.... When asked by my gynaecologist “Do you want to have children”, my response was…
Do You Need Pregnancy Vitamins & Minerals?

Do You Need Pregnancy Vitamins & Minerals?

What do vitamins and minerals actually do in the body? What is their role and all the hype?They are involved…
How to Prepare for Labour

How to Prepare for Labour

Let’s face it you are about to go through the marathon of your life! It’s no easy task but there…
Pelvic Floor Weakness

Pelvic Floor Weakness

What does your bladder do? How does it relate to your pelvic floor muscles? What happens with pelvic floor weakness? Such…
Do Births Always Go to Plan?

Do Births Always Go to Plan?

Rebecca Barr has recently joined our team at Perfect Pelvic Floor as our guest blogger. She has been a Physiotherapist…
Pelvic Floor Facts You Need to Know!

Pelvic Floor Facts You Need to Know!

When talking about your pelvic floor muscles what are the essentials you need to know?These small and sometimes seemingly insignificant…
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