The Pain & Confusion of Endometriosis

The Pain & Confusion of Endometriosis March is National Endometriosis Awareness month and after personally
Read More

Core Exercises to Reduce Your Abdominal Separation

Core Exercises to Reduce your Abdominal Separation Wow what happened to my stomach? It looks
Read More

Avoid These Common Pelvic Floor Mistakes

I’m sure we’ve all done them at some point to try and get these elusive
Read More

Pelvic Floor Muscles – All You Need to Know

Everything you need to know about your Pelvic Floor Muscles There is a lot of
Read More

Pelvic Floor Dysfunction – Can Collagen Help?

Can Collagen help with Pelvic Floor Dysfunction Did you know that Collagen is kind of
Read More

To Freeze or Not to Freeze – Part 3

Collection Day!​“You want me to do what to myself??” was the thought running through my head…..
Read More

To Freeze or Not to Freeze – Part 2

How many holes? ​Waking up drowsy, feeling the blood pressure cuff on my arm, oxygen mask
Read More

To Freeze or Not to Freeze?

Conversations of a single woman in her 30’s…. When asked by my gynaecologist “Do you want to
Read More

Do You Need Pregnancy Vitamins & Minerals?

Do you need Pregnancy Vitamins & Minerals? What do vitamins and minerals actually do in
Read More
1 2 3

Pelvic Floor Facts You Need to Know!

Pelvic Floor Facts You Need to Know!

Pelvic Floor Dysfunction – Can Collagen Help?

Pelvic Floor Facts You Need to Know!

Pelvic Floor Facts You Need to Know!

Do Births Always Go to Plan?

Core Exercises to Reduce Your Abdominal Separation

Core Exercises to Reduce Your Abdominal Separation

Core Exercises to Reduce your Abdominal Separation Wow what happened to my stomach? It looks like it's split in half…
Avoid These Common Pelvic Floor Mistakes

Avoid These Common Pelvic Floor Mistakes

I’m sure we’ve all done them at some point to try and get these elusive pelvic floor muscles working but…
Pelvic Floor Muscles – All You Need to Know

Pelvic Floor Muscles – All You Need to Know

Everything you need to know about your Pelvic Floor Muscles There is a lot of talk about pelvic floor muscles,…
Pelvic Floor Dysfunction – Can Collagen Help?

Pelvic Floor Dysfunction – Can Collagen Help?

Can Collagen help with Pelvic Floor Dysfunction Did you know that Collagen is kind of like the glue that holds…
To Freeze or Not to Freeze – Part 3

To Freeze or Not to Freeze – Part 3

Collection Day!​"You want me to do what to myself??” was the thought running through my head..... Inject 3 needles a day…
To Freeze or Not to Freeze – Part 2

To Freeze or Not to Freeze – Part 2

How many holes? ​Waking up drowsy, feeling the blood pressure cuff on my arm, oxygen mask on my face, oxygen saturation…
To Freeze or Not to Freeze?

To Freeze or Not to Freeze?

Conversations of a single woman in her 30’s.... When asked by my gynaecologist “Do you want to have children”, my response was…
Do You Need Pregnancy Vitamins & Minerals?

Do You Need Pregnancy Vitamins & Minerals?

Do you need Pregnancy Vitamins & Minerals? What do vitamins and minerals actually do in the body? What is their…
How to Prepare for Birth & Labour

How to Prepare for Birth & Labour

How to Prepare for Birth & Labour Let’s face it you are about to go through the marathon of your…
Pelvic Floor Weakness

Pelvic Floor Weakness

What does your bladder do? How does it relate to your pelvic floor muscles? What happens with pelvic floor weakness? Such…
1 2 3

Quick Links

Useful Links

Subscribe to Our Newsletter

© Copyright 2023 Perfect Pelvic Floor Pty, Ltd. All Rights Reserved.

Vagina Winks

Find out why our Vagina Winks are the first step to stopping your leakage and having better sex!

vagina winks woman

Read More