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How to Prepare for Birth & Labour Let’s face it you are about to go

What does your bladder do? How does it relate to your pelvic floor muscles? What

Rebecca Barr has recently joined our team at Perfect Pelvic Floor as our guest blogger.

When talking about your pelvic floor muscles what are the essentials you need to know?These

As a new mum, you generally forget about yourself and look after everyone else. Hands

Do Births Always Go to Plan?

Rebecca Barr has recently joined our team at Perfect Pelvic Floor as our guest blogger. She has been a Physiotherapist…

When talking about your pelvic floor muscles what are the essentials you need to know?These small and sometimes seemingly insignificant…

As a new mum, you generally forget about yourself and look after everyone else. Hands down it's about survival. However,…

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