To Freeze or Not to Freeze – Part 2

How many holes? ​Waking up drowsy, feeling the blood pressure cuff on my arm, oxygen mask
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To Freeze or Not to Freeze?

Conversations of a single woman in her 30’s…. When asked by my gynaecologist “Do you want to
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Do You Need Pregnancy Vitamins & Minerals?

Do you need Pregnancy Vitamins & Minerals? What do vitamins and minerals actually do in
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How to Prepare for Birth & Labour

How to Prepare for Birth & Labour Let’s face it you are about to go
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Do Births Always Go to Plan?

Rebecca Barr has recently joined our team at Perfect Pelvic Floor as our guest blogger.
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Physio Mel Platt sitting on her studio floor

Pelvic Floor Facts You Need to Know!

When talking about your pelvic floor muscles what are the essentials you need to know?These
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Exercise tips for new mums

5 Essentials for New Mums

As a new mum, you generally forget about yourself and look after everyone else. Hands
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Do Births Always Go to Plan?

Do Births Always Go to Plan?

Berry Bliss Smoothie

Pelvic Floor Muscles – All You Need to Know

Pelvic Floor Muscles – All You Need to Know

How to Prepare for Birth & Labour

Do You Need Pregnancy Vitamins & Minerals?

Do You Need Pregnancy Vitamins & Minerals?

Do you need Pregnancy Vitamins & Minerals? What do vitamins and minerals actually do in the body? What is their…
How to Prepare for Birth & Labour

How to Prepare for Birth & Labour

How to Prepare for Birth & Labour Let’s face it you are about to go through the marathon of your…
Do Births Always Go to Plan?

Do Births Always Go to Plan?

Rebecca Barr has recently joined our team at Perfect Pelvic Floor as our guest blogger. She has been a Physiotherapist…
Pelvic Floor Facts You Need to Know!

Pelvic Floor Facts You Need to Know!

When talking about your pelvic floor muscles what are the essentials you need to know?These small and sometimes seemingly insignificant…
5 Essentials for New Mums

5 Essentials for New Mums

As a new mum, you generally forget about yourself and look after everyone else. Hands down it's about survival. However,…
1 2 3

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Vagina Winks

Find out why our Vagina Winks are the first step to stopping your leakage and having better sex!

vagina winks woman

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