Zucchini Slice Who doesn't love a super quick and easy recipe to make? Something that tastes delicious and hides veggies.…

Do Men Have Pelvic Floor Muscles? Why yes they do! Who would have thought men have pelvic floor muscles. They…

Delicious Protein Pancakes There's nothing quite like waking up to the delightful smell of pancakes cooking.  These pancakes are generously…

Can Pelvic Floor Dysfunction Be Cured? It's probably a question you have asked yourself when you’re in the depths of…

Prepare For Labour with Expert Midwife Tips Have you ever wondered how a midwife prepares herself for labour? Read on…

Chocolate Brownie Can you guess the hidden ingredient? Brownie points if you can... I made this for my family and got…

The Vagina Winks - a Real Girl's New Diamond You’re probably still questioning what in the world is a vagina…

Pelvic Floor Weakness What does pelvic floor weakness mean? What role does your bladder have with your pelvic floor muscles?…

Delicious & Healthy Ricotta Muffins After a low calorie delicious healthy snack? Look no further than these super quick ricotta muffins…

Perineal Massage for an easier birth... Your go-to guide on how to perform Perineal Massage for an easier birthPerineal massage…