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pregnancy perineal massage for an easier birth

Perineal Massage
Your go to guide on how to perform Perineal Massage for an easier birth Perineal…
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Berry Bliss Smoothie
So delicious and full of nutrients to give you energy and keep you going for…
Read More

Self Care for Your Pelvic Floor
Self care is a hot topic right now but have you thought about how to…
Read More

Pelvic Floor Exercises During Pregnancy Images
Use these images below to get started on your pelvic floor exercises during pregnancy. If…
Read More

Expert Midwife Tips to Prepare for Labour
Have you ever wondered how a midwife prepares herself for labour? Read on as I chat…
Read More

The Pain & Confusion of Endometriosis
March is National Endometriosis Awareness month and after personally experiencing this condition I can tell…
Read More

Pelvic Floor Exercises for Mums
What are the easiest options for pelvic floor exercises for mums? we know you’re tired, don’t…
Read More

Core Exercises to Reduce Your Abdominal Separation
Wow what happened to my stomach? It looks like it’s split in half and not…
Read More

Avoid These Common Pelvic Floor Mistakes
I’m sure we’ve all done them at some point to try and get these elusive…
Read More

Pelvic Floor Muscles – All You Need to Know
Do you think your pelvic floor muscles are as important as everyone says they are?Really…
Read More
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5 Essentials for New Mums

5 Essentials for New Mums

Do You Need Pregnancy Vitamins & Minerals?

5 Essentials for New Mums

5 Essentials for New Mums

Pelvic Floor Facts You Need to Know!

Pelvic Floor Dysfunction – Can Collagen Help?

Perineal Massage

Perineal Massage

Your go to guide on how to perform Perineal Massage for an easier birth Perineal massage might sound like some…
Berry Bliss Smoothie

Berry Bliss Smoothie

So delicious and full of nutrients to give you energy and keep you going for longer.  My absolute favourite breakfast…
Self Care for Your Pelvic Floor

Self Care for Your Pelvic Floor

Self care is a hot topic right now but have you thought about how to self care for your pelvic…
Pelvic Floor Exercises During Pregnancy Images

Pelvic Floor Exercises During Pregnancy Images

Use these images below to get started on your pelvic floor exercises during pregnancy. If you know how to activate…
Expert Midwife Tips to Prepare for Labour

Expert Midwife Tips to Prepare for Labour

Have you ever wondered how a midwife prepares herself for labour? Read on as I chat to Jedda Maggs who has…
The Pain & Confusion of Endometriosis

The Pain & Confusion of Endometriosis

March is National Endometriosis Awareness month and after personally experiencing this condition I can tell you the pain and confusion…
Pelvic Floor Exercises for Mums

Pelvic Floor Exercises for Mums

What are the easiest options for pelvic floor exercises for mums? we know you're tired, don't have much time, typically have…
Core Exercises to Reduce Your Abdominal Separation

Core Exercises to Reduce Your Abdominal Separation

Wow what happened to my stomach? It looks like it's split in half and not working. I feel bulging coming…
Avoid These Common Pelvic Floor Mistakes

Avoid These Common Pelvic Floor Mistakes

I’m sure we’ve all done them at some point to try and get these elusive pelvic floor muscles working but…
Pelvic Floor Muscles – All You Need to Know

Pelvic Floor Muscles – All You Need to Know

Do you think your pelvic floor muscles are as important as everyone says they are?Really think about that! Do you…
1 2 3

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