We not only teach you how to strengthen your pelvic floor but also how to relax it to help reduce your birth time.
Pelvic floor exercises for pregnancy are safe & effective and can help you can recover faster.
1 month, 3 month or 12 month subscription and start in either trimester 2 or 3.
With our 12 months subscription you will also get access to our new mum program so you can keep the results going.
What are you waiting for?
Our program is designed to get your pelvic floor and core working to stop your leakage. Exercising to stay healthy and to set you up for a recovery without the leakage or abdominal separation.
Frustrated with the lack of education and advice for pregnant women and mum’s, I decided to take matters into my own hands. Using my clinical pilates experience along with my pelvic floor education and training I designed a program to help women find their pelvic floor, teach them what it feels like, and strengthen it.
The simple fact that you are pregnant does place extra pressure on your pelvic floor muscles which makes them prone to dysfunction. The trauma during birth also places you at a higher risk of pelvic floor dysfunction. Prevention is always best hence starting a pregnancy pelvic floor strength program like Perfect Pelvic Floor will set you up for a great labour and a faster recovery.
Absolutely! We have tailored our PPF strength system for pregnancy for each week of trimester 2 and 3 with a different focus for your body as your needs change. All with the ultimate goal of helping you prepare for labour positions by strengthening your pelvic floor and your legs, breath work and preparing your pelvic floor to recover faster after labour.
For best results do your pelvic floor exercises everyday! Simple short exercises everyday to work on the endurance of your pelvic floor muscles will give you the fastest results. Then 3 times/week to complete our full body pregnancy session which has a huge emphasis on pelvic floor strength in different positions that you will need once your baby arrives.
If you exercise your pelvic floor muscles with focus and intention everyday you will feel a difference within 2 weeks! As your pregnancy progresses it’s even more important to continue with your pelvic floor exercises because your body is changing and under more load! The more pelvic floor exercises you can do late in your pregnancy the easier it will be to get these muscles going again after labour.
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