Pelvic Floor Exercises for Men

Pelvic Floor Exercises For Men

Stop the leaks | Get your confidence back | From home

Have you had prostate surgery?
Or are you about to have surgery?
Leakage post radiation?
Started to avoid long car trips or the grandkids footy games, just in case
Struggling to exercise again?
Things in the bedroom aren’t the same and it’s impacting your confidence

Here's the truth

This is one of the most common issues men your age face and one of the least talked about.

You’re not broken and you’r not alone. You just haven’t had a private, simple way to fix it. Until now.

Symptoms of your pelvic floor not working properly:

Difficulty in starting to pass urine
Needing to pass urine more often
Slow or interrupted stream of urine
Dribbling after urinating or in between urinations
Difficulty in emptying bladder or bowels fully
Burning or discomfort while urinating
Erectile Dysfunction

Is this you?

Then we have the perfect solution for you.

The No More Leaks Program from the comfort of your own home

No more drips after you pee

Exercise without fear of leakage

Have an erection & enjoy sex

We can help

No Clinics. No embarrassing conversations. Just 10 minutes a day, 4 days a week, for 4 weeks, in the privacy of your own home

Live your life to the fullest with our No More Leaks Program For Men

If you’re having leakage after prostate surgery or preparing for prostate surgery we have you covered. A program designed specially for men to stop your leakage and get you back to living your life.

Stop your leakage and get your life back

Hi, I’m Mel,

I know men are less likely to come into the clinic, and when they do they are frustrated and feel alone in their struggle. I knew they needed an easier solution. One that felt less embarrassing but was simple enough to do at home and get results. Using my clinical pilates experience along with my pelvic floor education and training I designed a program No More Leaks that includes pelvic floor exercises for men to find their pelvic floor, teach them what it feels like, and strengthen it.

Recap of what you get...

Results in as little as 4 exercises/day
4 days/week for 4 weeks
Exercise from the comfort of your own home
Exercise Guide – so you know what you’re doing
Convenient App to use on your phone
Expert physio advice to help you feel confident in your exercises
Pilates style exercises – gentle for all capabilities
Mobility and technique sections

What are you waiting for?

Start to feel like you again!

FAQ

Will pelvic floor exercises stop my leakage after surgery?

The simple answer is yes. The pelvic floor muscles help to support your bladder and learning how to activate, strengthen and control these muscles can help reduce and stop your leakage.

How soon after surgery can I start pelvic floor exercises for men?

Once your catheter is out and you’re feeling ready for light exercise. For most men it can be around the 2-3 weeks after surgery. Our Perfect Pelvic Floor Exercises For Men program is designed for this early stage so follow and go slow.

Does alcohol impact my leakage?

Yes alcohol is a diuretic and along with caffeine can change the acidity of your urine which can make it harder for your pelvic floor muscles to work and control your leakage.

Is it a good idea to start pelvic floor exercises before surgery?

Absolutely the sooner you can wake your pelvic floor muscles up and get them active the faster they recover after surgery. We recommend the 3 month subscription so you can do 1 month prior to surgery and 2 months after surgery.