30 days to a stronger pelvic floor & core

Pelvic Floor Exercises After Birth

Stop your leakage and lose your baby belly

  • Feeling flabby and tired?
  • Don’t know what to do to feel like yourself again?
  • You’re frustrated your tummy just won’t tighten no matter how many ab exercises you do?
  • Feeling your stomach bulge out when you get up from the couch?
  • Having some leakage with laughing or exercising?
  • Do you want to exercise again but are embarrassed about leakage or don’t know where to start?
  • Have you had a baby recently?
  • Feel so overwhelmed and tired you don’t think you have time to exercise?
  • Feel uncomfortable in your clothes, nothing seems to fit well?
Mother practicing pelvic floor exercises after birth with her baby

We hear you! And you know you are safe with us.

Physio designed pelvic floor exercises after birth that are safe & effective for you to do at home.
Feel empowered to be the mum you’ve always wanted to be.

Hear what our customers are saying

"Your Program is amazing and your video's are easy to follow, thank you so much."
(mum of 1)
"I'm enjoying the new mum pelvic floor program. I'm feeling positive and empowered. I like that it's targeted and clear and not too much to do each day. It's manageable."
(mum of 1 year old)
"I noticed a significant reduction in my leakage while playing netball after only 3 days of consistent pelvic floor exercises."
(mum of 4 month old)

Our proven pelvic floor exercises after birth program will help you lose your baby belly and stop your leakage. Even if you don't feel like you have time to exercise.

  • Quick and effective solution
  • 3 exercises/day
  • 10 minutes/day
  • Simple video instructions from your phone
  • No fancy equipment needed
  • Exercise right from your living room floor
  • Strengthen from the inside out
  • Amazing support from a qualified Pelvic Floor Physio
  • Pelvic Floor Guide & Exercise Guide
New mum performing physio based exercise routines for pelvic floor strenght after birth

Know what you can do safely

Improve your energy

Feel like you again

Our Programs

It’s never too late to start exercising your pelvic floor. Stop your leakage with these simple and effective exercises from home.

Our Beginner Program

Our Pregnancy Strength system is easy to follow with video instructions to prepare you for labour and beyond.


Our Intermediate Program

Our proven 30 day method will help you lose your baby belly and stop your leakage. Even if you don’t feel like you have time to exercise.

New mum posing with her baby during pelvic floor exercises

Convenient options to suit your needs

You also get exclusive access to

Perfect Pelvic Floor coach demonstrating stretches

Stretch And Relax

Healthy smoothie recipe

Healthy Recipes

Coach helping client with pelvic floor exercises for women

Challenge Section

Lady conducting pelvic floor exercise by squatting with ball between knees

Technique Section

Exercise at home with your little one and feel empowered to be the mum you’ve always wanted to be.

Pelvic floor exercises after birth package for new mums

Hi, I'm Mel

Frustrated with the lack of education and advice for pregnant women and mum’s, I decided to take matters into my own hands. Using my clinical pilates experience along with my pelvic floor education and training I designed a program to help women find their pelvic floor, teach them what it feels like, and strengthen it.

Physio Mel Platt in training wear holding a yoga mat

Join anytime

  • Results in as little as 3 exercises/day
  • Exercise from the comfort of your own home with your baby
  • Your Ultimate Pelvic Floor Guide
  • New Mum Exercise Guide so you know what’s safe for your recovering body
  • Heal from the inside out
  • Customised notifications so you never miss a workout again
  • Save your favourite exercises
  • Free trial – then 1 month, 3 months or 12 month options to meet your needs
  • Expert physio advice so you know what to do
  • Pilates style exercises
  • All programs have access to stretching & relaxation, healthy recipes for a healthy lifestyle, challenge & technique sections.
Pelvic Floor Exercises After Birth with baby

Simple pilates based pelvic floor and core exercises to:

Stop your leakage

Stop your bulging

Close your abdominal gap

Get your core working for you in the right way

Help you get back to exercise safely

How is PPF Different?

Our program is designed to get your pelvic floor and core working to stop your leakage, have the core you have always wanted without the mummy tummy and be free to exercise how ever you want to.

What are you waiting for?

Our program is designed to get your pelvic floor and core working to stop your leakage, have the core you have always wanted without the mummy tummy and be free to exercise how ever you want to.


You can start pelvic floor exercises straight away. You may not feel like it on day one but if you are familiar with pelvic floor exercises absolutely gently give it a go. You may not feel much at this point but the idea is to get the connection from your brain, through your nerves to your muscles again which have just been through trauma. Our new mum program is designed for you to start from 1 week after giving birth. It is very gentle and doesn’t take up too much time.

Yes you can do pelvic floor exercises after both vaginal delivery and cesarean delivery. It is safe to start 1 week after birth and if you’re super keen start after day one gently and see how you go. If you feel pain stop and try again the next day. If you have had a cesarean delivery you may need to wait 2-4 weeks for some of the Transverses Abdominis (TA) exercises. Your body is much more capable than you think and it’s designed to recover so why not give it some help along with a lot of love for all it’s done. 

If you do your pelvic floor exercises daily and consistently with intention you can notice a difference in 3 days. It becomes a lot easier with increased results after 2 weeks. Exciting hey! Every body is different and recovers at a different rate but persist and you will feel stronger.

Yes pelvic floor exercises will help to build your inner core strength and reduce your abdominal separation. The other muscle that is equally important if not more important in reducing your abdominal separation is your Transversus Abdominis (TA)! Our 30 day lose your baby belly mum program includes a super effective and exclusive exercise called the head lift which is designed to target your TA and your abdominal separation. Also Note: Research has shown that the 1st 8 week after giving birth is the most effective time to reduce your abdominal separation and strengthen your core! Most women don’t know this and PPF is on a mission to make sure as many women as possible get this chance.

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