If you’ve had your children 5 years ago or 25 years ago, or you haven’t had children at all yet, we have the solution to stop your leakage. To be free from looking for a toilet and to be able to exercise how you want to. Get your pelvic floor muscles working for you like you’ve always wanted.
After seeing many women in the clinic struggling to get back to a life they once loved after having children, I knew they needed an easier solution to feel strong and confident in their pelvic floor. Using my clinical pilates experience along with my pelvic floor education and training I designed a program to help women find their pelvic floor, teach them what it feels like, and strengthen it.
Our Pelvic Floor Exercises For Women program is designed to get your pelvic floor and core working to stop your leakage, have the core you have always wanted without the mummy tummy and be free to exercise how ever you want to.
Yes the women’s pelvic floor perfection program is designed for women who have had children 5 years ago through to 60 years ago. It’s never too late to start exercising your pelvic floor muscles.
Yes! As the muscle help to lift the pelvic organs by learning to activate your pelvic floor muscles and building the endurance strength you can help reduce your prolapse and reduce your symptoms of prolapse. Eg leakage/incontinence.
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