Protein Pancakes

Delicious Protein Pancakes

There’s nothing quite like waking up to the delightful smell of pancakes cooking.  These pancakes are generously packed with protein to provide you with a satisfying and energising start to the day but without the guilt. Healthy, delicious and will leave you walking out the door on a cloud. Something the whole family will love.

Having protein in the morning can set you up to have less sugar cravings and keep you fuller for longer during your day. Who doesn’t want that?


  • 1.5 scoops of isalean shake See More (whatever flavour you want or roughly 18g of protein powder)

  • 1 egg

  • Water to make pancake consistency – roughly 1/4 of a cup.

Chocolate Pancake



  • Mix together with a whisk until mixture is smooth and pancake consistency.

  • Heat non-stick pan to medium and pour in the mixture (multiple small ones or 1 big pancake).

  • Cook through on medium heat until golden on both sides.

  • Add a teaspoon of Greek yoghurt, some berries and a tablespoon of muesli on top.

  • Optional: honey/rice malt syrup/extra fruit etc.

*My favourite is a blend of vanilla/strawberry protein powder with honey, greek yoghurt and blueberries.

**Serving size is for one, double the ingredients for 2 serves.

Vanilla Pancakes

Berry Bliss Smoothie

Berry Bliss Smoothie

So delicious and full of nutrients this berry bliss smoothie will give you energy and keep you going for longer. 

My absolute favourite breakfast smoothie and has been for the last 6 years! Keeps me fuller for longer, and it’s super quick and easy when I need to be out the door quickly or have that extra 10 minutes in bed. Not to mention it tastes great! Unlike a lot of other protein based smoothies.

I hear from women especially mums that they are the last to eat in the mornings, if they do at all. You’re the glue of your family, so yes you need to eat to give you energy and what’s better than a delicious smoothie full of nutrients!

In a blender add:

  • 5 ice cubes

  • 240ml Cold Water

  • 1/4 cup Frozen Raspberries

  • 1 teaspoon of cocoa nibs (optional)

  • 2 scoops of strawberry Isalean shake (See More)

Blend together for 30-60 seconds and enjoy. It’s that easy!

The Isalean Shake includes: 

  • 24g of high quality undenatured protein

  • Good fats

  • Energy fuelling carbs

  • 21 vitamins & minerals

  • Low GI

  • Soy & Gluten free

  • No artificial colours, flavours or sweeteners

Get yours today! Delicious breakfast smoothie

Read all about the Isalean Shakes and what is in them here.

Healthy smoothie recipe

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