Protein Pancakes

Delicious Protein Pancakes

There’s nothing quite like waking up to the delightful smell of pancakes cooking.  These pancakes are generously packed with protein to provide you with a satisfying and energising start to the day but without the guilt. Healthy, delicious and will leave you walking out the door on a cloud. Something the whole family will love.

Having protein in the morning can set you up to have less sugar cravings and keep you fuller for longer during your day. Who doesn’t want that?


  • 1.5 scoops of isalean shake See More (whatever flavour you want or roughly 18g of protein powder)

  • 1 egg

  • Water to make pancake consistency – roughly 1/4 of a cup.

Chocolate Pancake



  • Mix together with a whisk until mixture is smooth and pancake consistency.

  • Heat non-stick pan to medium and pour in the mixture (multiple small ones or 1 big pancake).

  • Cook through on medium heat until golden on both sides.

  • Add a teaspoon of Greek yoghurt, some berries and a tablespoon of muesli on top.

  • Optional: honey/rice malt syrup/extra fruit etc.

*My favourite is a blend of vanilla/strawberry protein powder with honey, greek yoghurt and blueberries.

**Serving size is for one, double the ingredients for 2 serves.

Vanilla Pancakes

By Melanie Platt

Melanie Platt is a certified physiotherapist and a member of the Australian Physiotherapy Association. With over 15 years of experience in the field of physiotherapy, women's health and sport, Mel has extended her services to the online world to deliver her Perfect Pelvic Floor Exercises for women and men alike.
Mel's achievements include:
- Member of the Australian Physiotherapy Association
- Sports Physiotherapist for the US Open, the Australian Open and the Tokyo Paralympics.

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