Categories
Nutrition

Chocolate Brownie

Chocolate Brownie

Can you guess the hidden ingredient? Brownie points if you can…

 

I made this for my family and got them to guess what was in it. None of them guessed sweet potato and it tasted amazing! They couldn’t taste sweet potato at all.

Healthy, delicious and quick to make.

Also a great way to hide more veggies in your food for children.

 

Ingredients:

  • 2 ½ cups of grated sweet potato
  • 1 cup cacao or 1 cup of Dutch Chocolate Isalean Shake (See More)
  • ½ cup of olive oil
  • ½ cup of honey
  • 1 tsp of vanilla extract
  • 1 tsp of baking powder
  • ½ tsp of bicarb soda
  • 2 eggs
  • 2 tbsp of coconut flour

Directions:

Mix all ingredients together in a bowl.
Scrape into a lined tray 30cm x 20cm and bake at 160 deg for approx 20 mins or until mix springs back. Be careful not to over cook.

 

Caramel Topping (optional)
1 1/3 cup of fresh dates
1/4 cup of coconut oil
1/4 cup of coconut milk
2 Vanilla pods
Pinch of sea salt

Mix all ingredients together and add on top on the brownie once cooled.

Chocolate Brownie

By Melanie Platt

Melanie Platt is a certified physiotherapist and a member of the Australian Physiotherapy Association. With over 15 years of experience in the field of physiotherapy, women's health and sport, Mel has extended her services to the online world to deliver her Perfect Pelvic Floor Exercises for women and men alike.
Mel's achievements include:
- Member of the Australian Physiotherapy Association
- Sports Physiotherapist for the US Open, the Australian Open and the Tokyo Paralympics.

Vagina Winks

Find out why our Vagina Winks are the first step to stopping your leakage and having better sex!

vagina winks woman

Read More