Delicious & Healthy Ricotta Muffins

Delicious & Healthy Ricotta Muffins

After a low calorie delicious healthy snack? Look no further than these super quick ricotta muffins everyone will love.

Snacks are often where we get stuck and have trouble finding something nourishing and filling but not full of sugar. I love these muffins they are small enough and filled with protein to be a great snack on the run. You can eat them warm or cold. 


  • 250g Ricotta Cheese

  • 2 eggs

  • Sun-dried tomatoes in oil (as many as you like)

  • 2 Tbsp Olives

  • Salt & Pepper to taste


  • Hot sauce

  • 2 spring onions

Pre heat the oven to 190 degree’s.

Slice the sun-dried tomatoes & olives into small pieces and place in the mixing bowl.

Add the ricotta, eggs, spring onions, salt and pepper.

Beat well with a fork or whisk.

Use muffin papers or a lightly greased muffin tray.

Pour into muffin tray – should roughly make about 8 muffins.

Cook for 18-20minutes until the top of each ricotta bomb looks golden.

Serve with your favourite salad or have as a snack at just 101 calories/muffin.

Ricotta muffin stack

By Melanie Platt

Melanie Platt is a certified physiotherapist and a member of the Australian Physiotherapy Association. With over 15 years of experience in the field of physiotherapy, women's health and sport, Mel has extended her services to the online world to deliver her Perfect Pelvic Floor Exercises for women and men alike.
Mel's achievements include:
- Member of the Australian Physiotherapy Association
- Sports Physiotherapist for the US Open, the Australian Open and the Tokyo Paralympics.

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