Pregnancy Program

Perfect for women in trimester 2 or 3 to feel confident and prepared for labour.

Results in as little as 3 exercises/day

Learn how to actively control your pelvic floor muscles to reduce your risk of tearing, stitches, episiotomy and pelvic floor dysfunction.


Here’s what you get:

  • Stop your leakage
  • Learn how to relax your pelvic floor for birth
  • Feel confident in exercising for you and your baby
  • Reduce your back & pelvic pain
  • Learn how to have an easier birth
  • Reduce your risk of leakage after birth
  • Choice of 1 month, 3 months or 12 months subscription
  • The secrets to safe exercises during pregnancy Guide – so you know what’s safe for you
  • Your Ultimate Pelvic Floor Guide – the complete guide to understanding your pelvic floor
  • Customized reminders so you never miss a workout again
  • BONUS: All programs have access to stretching & relaxation, healthy recipes for a healthy lifestyle, challenge & technique sections.


Vagina Winks

Find out why our Vagina Winks are the first step to stopping your leakage and having better sex!

vagina winks woman

Read More