Perfect for women in trimester 2 or 3 to feel confident and prepared for labour.
Results in as little as 3 exercises/day
Learn how to actively control your pelvic floor muscles to reduce your risk of tearing, stitches, episiotomy and pelvic floor dysfunction.
Here’s what you get:
- Stop your leakage
- Learn how to relax your pelvic floor for birth
- Feel confident in exercising for you and your baby
- Reduce your back & pelvic pain
- Learn how to have an easier birth
- Reduce your risk of leakage after birth
- Choice of 1 month, 3 months or 12 months subscription
- The secrets to safe exercises during pregnancy Guide – so you know what’s safe for you
- Your Ultimate Pelvic Floor Guide – the complete guide to understanding your pelvic floor
- Customized reminders so you never miss a workout again
- BONUS: All programs have access to stretching & relaxation, healthy recipes for a healthy lifestyle, challenge & technique sections.