Had a baby more than 5 years ago? Or even 25 years ago?
Finding it difficult to exercise because of leakage? Or don’t know where to start?
Sick and tired of peeing yourself when you sneeze?
Wouldn’t dream of going on a trampoline!
Hate the feeling of a bulge or prolapse
It’s never too late to exercise your pelvic floor.
Feel confident to run around with your kids or grandchildren.
Here’s what you get:
- Results in as little as 3 exercises/day
- Stop your leakage
- Feel confident sneezing and jumping
- Enjoy the exercise you want to do without fear
- Exercise from the comfort of your own home
- Your Ultimate Pelvic Floor Guide – the complete guide to understanding your pelvic floor Exercise Guide so you know what you’re doing
- Customised reminders so you never miss a workout again
- Free trial – then 1 month, 3 months or 12 month options to meet your needs
- Expert physio advice to help you feel confident in your exercises
- Pilates style exercises – gentle for all capabilities
- BONUS: All programs have access to stretching & relaxation, healthy recipes for a healthy lifestyle, challenge & technique sections