Perineal Massage for an easier birth... Your go-to guide on how to perform Perineal Massage for an easier birthPerineal massage…

Berry Bliss Smoothie So delicious and full of nutrients this berry bliss smoothie will give you energy and keep you…

The Pain & Confusion of Endometriosis March is National Endometriosis Awareness month and after personally experiencing this condition I can…

Core Exercises to Reduce your Abdominal Separation Wow what happened to my stomach? It looks like it's split in half…

Avoid These Common Pelvic Floor mistakes I’m sure we’ve all done them at some point to try and get these…

Everything you need to know about your Pelvic Floor Muscles There is a lot of talk about pelvic floor muscles,…

Can Collagen help Pelvic Floor Dysfunction Did you know that Collagen is kind of like the glue that holds the…

Collection Day!​"You want me to do what to myself??” was the thought running through my head..... Inject 3 needles a day…

How many holes? ​Waking up drowsy, feeling the blood pressure cuff on my arm, oxygen mask on my face, oxygen saturation…

Conversations of a single woman in her 30’s.... When asked by my gynaecologist “Do you want to have children”, my response was…