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Zucchini Slice

Zucchini Slice

Who doesn’t love a super quick and easy recipe to make? Something that tastes delicious and hides veggies. This versatile recipe is a fantastic way to use up an abundance of garden zucchinis, offering a savory slice that’s perfect for any meal of the day. Whether you’re looking for a quick breakfast, a light lunch, or a satisfying snack, our zucchini slice promises to deliver a mouthwatering experience that’s both nutritious and incredibly easy to make. As adults we get a top up of our veggies, and well the kids won’t even know it’s veggies. 

Ingredients:

  • 1 large zucchini grated

  • 1 large carrot grated

  • 1 large onion diced

  • ⅓  cup grated cheese

  • ¼ cup crumbled feta

  • ½ cup Self Raising Flour

  • ¼ cup chia seeds (great to get extra Omega 3’s in)

  • 5 Eggs

  • A serve of a greens powder (optional – if you want a further boost of the greens benefits)

  • 3 Vegetarian sausages chopped (optional – or any other meat for extra protein)

  • Salt & pepper, mixed herbs

  • Pine nuts to top (optional)

Zucchini Slice

 

Directions:

Lightly add olive oil to a baking dish

Grate the zucchini and squeeze out excess water with a paper towel.

Add to other ingredients and place into the baking dish and sprinkle with pine nuts.

180 deg oven until cooked through.

Cut into 6 serves. 

 

Option – put into muffin tin for individual serves, lunchboxes or as a snack.

By Melanie Platt

Melanie Platt is a certified physiotherapist and a member of the Australian Physiotherapy Association. With over 15 years of experience in the field of physiotherapy, women's health and sport, Mel has extended her services to the online world to deliver her Perfect Pelvic Floor Exercises for women and men alike.
Mel's achievements include:
- Member of the Australian Physiotherapy Association
- Sports Physiotherapist for the US Open, the Australian Open and the Tokyo Paralympics.

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