$97.00
Description
30 Day Core & Pelvic Floor Strength Program
You’ve mastered your Vagina Winks. You’ve connected to your body and pelvic floor muscles.
What’s next?
Core & Pelvic Floor action steps to take back control at any age. Get the stomach muscles you’ve always wanted and live without the fear of leakage.
Learning pelvic floor endurance, core muscle activation and strengthening both so you have control and co-ordination.
The action steps in a 30 day program you can do at home.
- To live without fear of leakage
- To feel confident
- To exercise the way you want to
- To reduce your prolapse symptoms
- Have better orgasms
- To jump, laugh and cough without leakage
- To have the stomach you’ve always wanted
What’s included:
- Exclusive access to our 30 day strength program
- 4 Exercise sessions/week with follow along video’s for 4 weeks.
- Exercise Guide – to get the most out of your training
- 5 Nourishing breaky smoothies e-book
- Calendar to keep you in check
All this for just $97
To know when you use your muscles and when not to
To have the control and co-ordination of your core muscles
No more unwanted trips to the bathroom
Your time is now!
