The simple fact that you are pregnant does place extra pressure on your pelvic floor muscles which makes them prone to dysfunction. The trauma during birth also places you at a higher risk of pelvic floor dysfunction. Prevention is always best hence starting a pregnancy pelvic floor strength program like Perfect Pelvic Floor will set you up for a great labour and a faster recovery.

Absolutely! We have tailored our PPF strength system for pregnancy for each week of trimester 2 and 3 with a different focus for your body as your needs change. All with the ultimate goal of helping you prepare for labour positions by strengthening your pelvic floor and your legs, breath work and preparing your pelvic floor to recover faster after labour.

For best results do your pelvic floor exercises everyday! Simple short exercises everyday to work on the endurance of your pelvic floor muscles will give you the fastest results. Then 3 times/week to complete our full body pregnancy session which has a huge emphasis on pelvic floor strength in different positions that you will need once your baby arrives. 

If you exercise your pelvic floor muscles with focus and intention everyday you will feel a difference within 2 weeks! As your pregnancy progresses it’s even more important to continue with your pelvic floor exercises because your body is changing and under more load! The more pelvic floor exercises you can do late in your pregnancy the easier it will be to get these muscles going again after labour.