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Exercise

The Number 1 Kegel Exercise

You’ve been waiting for the number 1 Kegel exercise to get your Kegel muscles working. Here it is.
Easy, quick, you can do it anywhere and very effective at turning your muscles on.

Feel great during your pregnancy
Be prepared for labour
Recovery faster after birth
Reduce back pain
​Strengthen your Pelvic Floor/Kegels

Get your FREE Pelvic Floor Guide

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