Pelvic Floor Exercises for Men

Stop your leakage and get your life back

  • Have you had prostate surgery?
  • Or are you about to have surgery?
  • Leakage post radiation?
  • Struggling to exercise again?
  • Lost your mojo?

We can help. ​

With the right exercises you can feel like yourself again.
Symptoms of your pelvic floor not working properly can be:
  • Difficulty in starting to pass urine
  • Needing to pass urine more often
  • Slow or interrupted stream of urine
  • Dribbling after urinating or in between urinations
  • Difficulty in emptying bladder or bowels fully
  • Burning or discomfort while urinating
  • Erectile Dysfunction

Is this you?

Then we have the perfect solution for you.

Pelvic floor exercises from the comfort of your own home, targeting your pelvic floor and core muscles.

No more drip after you pee
Exercise without fear of leakage
Have an erection & enjoy sex

Live your life to the fullest with our Men’s Pelvic Floor Program

If you’re having leakage after prostate surgery or preparing for prostate surgery we have you covered. A program designed specially for men to stop your leakage and get you back to living your life.

Convenient options to suit your needs

Research shows that exercising your pelvic floor muscles before surgery can significantly help with your symptoms post surgery. Therefore we recommend the 3 month program to see the best results.

You also get exclusive access to

Stretch And Relax

Healthy Recipes

Challenge Section

Technique Section

Stop your leakage and get your life back

Hi I’m Mel,

I know men are less likely to come into the clinic, and when they do they are frustrated and have been feeling alone in their struggle. I knew they needed an easier solution. One that felt less embarrassing but was simple enough to do and home and get results. Using my clinical pilates experience along with my pelvic floor education and training I designed a program to help men find their pelvic floor, teach them what it feels like, and strengthen it.


Recap of what you get...​

  • Results in as little as 3 exercises/day
  • Exercise from the comfort of your own home
  • Exercise Guide – so you know what you’re doing
  • Customised reminders so you never miss a workout again
  • Save your favourite exercises
  • Free trial – then 1 month, 3 months or 12 month options to meet your needs
  • Expert physio advice to help you feel confident in your exercises
  • Pilates style exercises – gentle for all capabilities
  • All programs have access to stretching & relaxation, healthy recipes for a healthy lifestyle, challenge & technique sections.

What are you waiting for?

Start to feel like you again!


The simple answer is yes. The pelvic floor muscles help to support your bladder and learning how to activate, strengthen and control these muscles can help reduce and stop your leakage.

Once your catheter is out and you’re feeling ready for light exercise. For most men it can be around the 2-3 weeks after surgery. Our PPF program is designed for this early stage so follow and go slow.

Yes alcohol is a diuretic and along with caffeine can change the acidity of your urine which can make it harder for your pelvic floor muscles to work and control your leakage.
Absolutely the sooner you can wake your pelvic floor muscles up and get them active the faster they recover after surgery. We recommend the 3 month subscription so you can do 1 month prior to surgery and 2 months after surgery.


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